You can also be among them. If you think that this is just a disease of the elderly, you are wrong. There are enough cases of dementia in the world, which started at the age of 30. For every 100,000 people with dementia, there were more than 50 young people. And if you want to stay sane for life, read this article carefully.
Here are some tips that can help you prevent and in some cases even delay dementia.
Take care of your hearing
Scientists are investigating how hearing impairment and total hearing loss contributes to dementia. But they have several assumptions. One of them is that through hearing a person receives a huge amount of information that makes his brain work more actively.
There are even strange noises, be it the sound of a sudden car braking or the chirping of a bird. When hearing severely deteriorates or disappears completely, gray matter begins something like starvation.
This leads to subsequent cognitive distortions and, in most cases, dementia. Therefore, as soon as you suddenly feel that it is worse to listen to those around you, immediately run to the doctor. Buy a hearing aid if necessary and feel free to do so.
Avoid drinking alcohol
According to scientists, excessive alcohol consumption leads to the early development of dementia. Therefore, if you want to avoid this, limit your alcohol consumption. Because they affect the functioning of the brain, causing deterioration of cognitive and learning processes. You should get treatment as soon as possible.
If you can't afford the treatment, don't worry. There are many government-funded rehabilitation programs that you can find and receive inexpensive treatment. Dementia can really hurt others, do yourself and them a favor by avoiding the habit.
Learn something new every day
Knowledge in general is the key to a successful life. Research shows that constant thirst for knowledge will not only help you get smarter but also make your brain work. The new information it processes will serve as a kind of support and shield, which scientists also refer to as a cognitive reserve.
This dramatically reduces the likelihood that the brain will undergo cognitive changes and crash. It is enough to study something new for half an hour a day. Just 30 minutes will protect you from future dementia, so don't neglect them.
Give up smoking
We are not the first to remind you of this stupid habit once again. And if you've already quit smoking, congratulations. Not only have you saved a significant amount of money, but you have also reduced your risk of dementia. The fact is that smoking begins to affect your body, disrupting the functioning of the cardiovascular system.
And instead of oxygen, the neurotoxins contained in tobacco begin to enter the head. It acts destructively against your convolutions. All of this can turn into dementia in a moment, which, of course, you don't need.
Avoid depression
We all tend to experience negative emotions, but someone
copes quickly and someone notices them. According to experts, stress and
depression are directly related to a reduction factor in neural connections in
the human brain. Therefore, as soon as you feel that nothing will help you,
immediately seek the help of a specialist. Psychotherapy and antidepressants
help protect a person from dementia.
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