healthy and happy through the winter

 

A BERRY-STRONG IMMUNE SYSTEM

The wintertime is notorious for cold and flu waves. There are several reasons for this. In general, we are exposed to harsher conditions in winter. Cold, rain, and snow demand a lot from the body, especially in alternation with dry, warm heating air and closed rooms full of people. Pathogens have the best conditions there to multiply.

In addition, the immune system is usually weakened in winter. Because cold and heated rooms dry out the mucous membranes so that bacteria and viruses get into the airways more easily. Less sunlight also means less vitamin D in the body. But that is responsible for activating the killer cells. Winter darkness makes people more susceptible to disease.

It  HELPS YOUR IMMUNE SYSTEM

All factors considered to be the building blocks of a healthy lifestyle play a role here. So continuous and moderate exercise is helpful. So your immune system does not want physical inertia or high-performance sport. Regular periods of relaxation and rest are also significant. Because both lack of sleep and long-term stress weakens the immune system, all of this is important, but the key to a robust immune system lies in the gut.

THE INTESTINAL FLORA IS DECISIVE

Healthy intestinal flora is the essential requirement for a robust immune system. The majority of all immune cells are located in the intestine and are dependent on its microorganisms.

So if you want to do something sustainable for your immune system, start with your intestinal flora. A diet rich in fiber is particularly important. Good sources of fiber include legumes, but most vegetables and fruits. A varied and fresh diet contributes to a healthy intestinal flora and forms the basis for good immune strength.

VITAMINS FOR THE IMMUNE SYSTEM

Vitamins also show a vital role in the immune system. Vitamin C is commonly known as the "immune vitamin." It cannot protect against colds, but it does ensure that immune processes run smoothly. In addition, together with secondary plant substances and vitamin E, it intercepts free radicals. Vitamin E also increases the activity of individual immune cells. The formation of immune cells is in turn supported by vitamin A. So you should make sure to supply your body with a wide variety of vitamins.

A HOT SMOOTHIE TIP

Hot smoothies are a delicious and easy solution here. So you no longer have to fear about the less wide selection in the fruit and vegetable department. Because in buahs(a shrub or clump of shrubs with stems of moderate length)  mixtures, there are various fruits to fill the full range of vitamins. To recharge your body's defenses, we particularly recommend the trial package set. Three fruit mixes are incredibly delicious when prepared with hot water and provide cozy warmth.